Are you “on the fence” when you think about being in your current relationship? Here are some points to consider before calling it quits. If you have been fighting with your partner a lot lately, you may be wondering if this is relationship is right for you. Rightly so. Certainly if you are worried about […]
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Listen More than Talk—The first element of good communication comes from being a good listener! Listening more than talking is a good rule of thumb when it comes to connection, and minimizing misunderstandings and arguments. From just sharing your day to discussing an important topic, getting curious about the other person’s experience and […]
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Love addiction is the vicious cycle of infatuated behavior that can cause you to choose unhealthy relationships again and again. Here are 3 symptoms and signs to recognize: #1 Symptom: Poor boundaries Are you a “yes” person? Do you say yes even when you don’t want to? Do you often feel like “no” isn’t […]
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~ 3 Steps for Women who want commitment You’re smart about many things in life. Going through school, getting a job, coordinating an event or matching colors together to make a great outfit. When it comes to dating however, your IQ may not match the type of smarts you need to siphon out the gems […]
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What do you look for when choosing a therapist? Choosing a therapist that is right for you is a very important decision. When beginning your search, here are some important qualities to consider: 1. Availability–Do your schedules match up? Having a regular time each week is important to creating calm and stability in the therapeutic […]
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Did you need to be “nice” or silent to survive? As women, most of us have been conditioned to be quiet and selfless. We have been told not to get angry and just focus on pleasing others. Or we have adapted silence as a tool for survival. If you have learned to be “nice” or silent […]
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