Listen More than Talk—The first element of good communication comes from being a good listener! Listening more than talking is a good rule of thumb when it comes to connection, and minimizing misunderstandings and arguments. From just sharing your day to discussing an important topic, getting curious about the other person’s experience and […]
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What sets off your emotional trigger? What is it about certain situations that make you want to revolt or run away? It is very common that most of us, at some point, have felt like fighting back or running from an intimate partner. You may begin to recognize particular patterns in your emotions and relationships, […]
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What do you look for when choosing a therapist? Choosing a therapist that is right for you is a very important decision. When beginning your search, here are some important qualities to consider: 1. Availability–Do your schedules match up? Having a regular time each week is important to creating calm and stability in the therapeutic […]
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