Here are a few quick tips to find some anxiety relief: KNOW when you’re anxious—The first step to managing anxiety is to know that anxiety is coming on. What are the signs and symptoms? The physical symptoms are usually the easiest to spot. They usually include increased heart rate, sweaty palms, “fluttering” or “butterflies” in your […]
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Are you “on the fence” when you think about being in your current relationship? Here are some points to consider before calling it quits. If you have been fighting with your partner a lot lately, you may be wondering if this is relationship is right for you. Rightly so. Certainly if you are worried about […]
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What sets off your emotional trigger? What is it about certain situations that make you want to revolt or run away? It is very common that most of us, at some point, have felt like fighting back or running from an intimate partner. You may begin to recognize particular patterns in your emotions and relationships, […]
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Love addiction is the vicious cycle of infatuated behavior that can cause you to choose unhealthy relationships again and again. Here are 3 symptoms and signs to recognize: #1 Symptom: Poor boundaries Are you a “yes” person? Do you say yes even when you don’t want to? Do you often feel like “no” isn’t […]
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~ 3 Steps for Women who want commitment You’re smart about many things in life. Going through school, getting a job, coordinating an event or matching colors together to make a great outfit. When it comes to dating however, your IQ may not match the type of smarts you need to siphon out the gems […]
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What do you look for when choosing a therapist? Choosing a therapist that is right for you is a very important decision. When beginning your search, here are some important qualities to consider: 1. Availability–Do your schedules match up? Having a regular time each week is important to creating calm and stability in the therapeutic […]
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Shake off the doldrums and find more joy and vitality! 1) Connect to your 5 Senses Feel more vital and alive by going outside and feel the sun on your face and the wind gently brushing through your hair! Kick off your shoes and sink into the sensation of cool earth under your feet. Take […]
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