Here are a few quick tips to find some anxiety relief: KNOW when you’re anxious—The first step to managing anxiety is to know that anxiety is coming on. What are the signs and symptoms? The physical symptoms are usually the easiest to spot. They usually include increased heart rate, sweaty palms, “fluttering” or “butterflies” in your […]
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What sets off your emotional trigger? What is it about certain situations that make you want to revolt or run away? It is very common that most of us, at some point, have felt like fighting back or running from an intimate partner. You may begin to recognize particular patterns in your emotions and relationships, […]
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Love addiction is the vicious cycle of infatuated behavior that can cause you to choose unhealthy relationships again and again. Here are 3 symptoms and signs to recognize: #1 Symptom: Poor boundaries Are you a “yes” person? Do you say yes even when you don’t want to? Do you often feel like “no” isn’t […]
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~ 3 Steps for Women who want commitment You’re smart about many things in life. Going through school, getting a job, coordinating an event or matching colors together to make a great outfit. When it comes to dating however, your IQ may not match the type of smarts you need to siphon out the gems […]
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