Here are a few quick tips to find some anxiety relief: KNOW when you’re anxious—The first step to managing anxiety is to know that anxiety is coming on. What are the signs and symptoms? The physical symptoms are usually the easiest to spot. They usually include increased heart rate, sweaty palms, “fluttering” or “butterflies” in your […]
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In a world of dog-eat-dog, high performance expectations, and relationship struggles, it’s easy to see how our stress responses can be harried and frazzled. Like any animal, we are wired with the same defense capacity of fight, flight, and freeze. If we gain greater awareness to the reactions in our bodies, we can begin the […]
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Why does our experience of emotional pain occur over and over? What is it about certain situations that cause us to revolt or flee in terror? What is the reason negative patterns in relationships seem to repeat themselves? It is very common that most of us, at some point, have felt this way. We begin to […]
Read More anxiety, body, pain, pain pattern, somatic response, stress, triggers
