One of the great teachings of Yoga is the breathing practices. Alternate nostril breathing is a fantastic way to balance the brain hemispheres and calm your overall nervous system. Even a short practice of several minutes per day can make a big difference in expanding your body’s ability to self-regulate and manage stressful events. Simply block off the right nostril with your thumb, and inhale through the left nostril. Using the ring finger and thumb, close both nostrils. Now block off the left nostril and exhale through the right. Hold the breath out for a moment, then inhale only through the right, block both, then exhale left. Repeat for 8 to 10 rounds or as long as it is comfortable for you.
